Computer Vision
Have you ever paused to consider the amount of time you spend in front of screens such as your computer, tablet, or smartphone? It has become a common occurrence in our daily routines to dedicate a significant portion of our time to staring at electronic devices in this modern era.
We care most about your eye health!
Using a computer or digital device can put a strain on your body due to various factors including room lighting, screen distance, screen glare, seating posture, head angle, and vision problems. When these factors combine, they can result in discomfort and eye strain.
Possible symptoms:
- Blurred vision
- Eye Strain and discomfort
- Headaches
- Dry, scratchy eyes
- Neck and/or shoulder pain
Regardless of whether you have previously experienced any eye issues, you might develop symptoms of computer vision syndrome after spending a short period of time in front of a screen. These symptoms can worsen and lead to other vision problems.
How Severe Is This?
The severity of symptoms related to computer vision syndrome can be influenced by factors such as how long you use the computer, your posture, lighting, glare, monitor angle, and any existing vision issues. If you have conditions like astigmatism, myopia, presbyopia, aging eyes, or diabetic eye problems, your symptoms may worsen, even if you wear prescription eyeglasses or contact lenses.
Regular eyeglasses, contact lenses, and sunglasses may not be sufficient to address the issues caused by computer screens. However, there are specially-designed computer-friendly lenses available that can be beneficial for individuals with normal eyes and vision during computer use.
In addition to using computer-friendly lenses, there are other treatment options that can help reduce eye strain from using computers.
- Computer Setup: Adjust your monitor to be 15-20 degrees lower than eye level when seated 20-28 inches away from the screen. Use an anti-glare screen to reduce glare from surrounding lights. Maintain proper posture while working.
- Adjust Lighting: Minimize glare by repositioning lighting or your computer. Utilize natural lighting whenever possible.
- Eye Rest and Blinking Breaks: Take a 20-second break every 20 minutes to look at a distant point and refocus your eyes. After every 2-hour computer session, give your eyes a 20-minute break. Remember to blink frequently to keep your eyes moist. By combining proper optometry care and self-care, you can reduce symptoms of computer vision syndrome.